{"id":19756,"date":"2021-10-08T18:06:09","date_gmt":"2021-10-08T10:06:09","guid":{"rendered":"https:\/\/www.lifehy5.com\/?p=19756"},"modified":"2021-10-08T18:06:09","modified_gmt":"2021-10-08T10:06:09","slug":"%e3%80%90%e7%a9%bf%e8%b6%8a%e7%91%9c%e4%bc%bd%e9%99%b0%e9%99%bd%e7%95%8c%e3%80%91%e8%ba%ab%e9%ab%94%e6%88%96%e5%bf%83%e7%90%86%e7%9a%84%e5%8b%9e%e7%b4%af%ef%bc%8c%e5%a6%82%e4%bd%95%e9%80%8f%e9%81%8e","status":"publish","type":"post","link":"https:\/\/www.lifehy5.com\/?p=19756","title":{"rendered":"\u3010\u7a7f\u8d8a\u745c\u4f3d\u9670\u967d\u754c\u3011\u8eab\u9ad4\u6216\u5fc3\u7406\u7684\u52de\u7d2f\uff0c\u5982\u4f55\u900f\u904e\u745c\u4f3d\u91cb\u653e\u58d3\u529b\uff1f"},"content":{"rendered":"<p>\u300c\u745c\u4f3d\u300d\uff08Yoga\uff09\u7684\u5b57\u7fa9\u662f\u9023\u7d50\u3001\u7d50\u5408\uff0c\u6bcf\u500b\u8e0f\u9032\u745c\u4f3d\u6559\u5ba4\u7684\u4eba\uff0c\u90fd\u5e36\u8457\u81ea\u5df1\u7684\u6545\u4e8b\u524d\u4f86\u3002\u8eab\u5fc3\u8017\u5f31\u7684\u901a\u9748\u4ed9\u59d1\uff0c\u5979\u7684\u5973\u7cfb\u5bb6\u4eba\u5168\u90fd\u6709\u9670\u967d\u773c\uff0c\u904e\u5ea6\u60f3\u89e3\u6c7a\u4ed6\u4eba\u554f\u984c\u5f80\u5f80\u8017\u76e1\u80fd\u91cf\uff0c\u745c\u4f3d\u8b93\u5979\u4fee\u5fa9\u5167\u5728\u80fd\u91cf\u3002\u4e5f\u660e\u767d\u81ea\u5df1\u53ea\u662f\u8001\u5929\u723a\u7684\u901a\u9053\uff0c\u6bcf\u500b\u4eba\u7684\u554f\u984c\u53ea\u80fd\u81ea\u884c\u89e3\u6c7a\u3002<\/p>\n<blockquote>\n<p><strong>\u25b3\u7df4\u7fd2\u8655\u65b9\uff5c\u7576\u9700\u8981\u91cb\u653e\u75b2\u52de\uff5c\u3010\u6524\u5c4d\u5f0f\uff08Shavasana\uff09\u3011<\/strong><\/p>\n<p>\u56db\u80a2\u6524\u5e73\uff0c\u638c\u5fc3\u671d\u4e0a\uff0c\u96d9\u8173\u5916\u516b\uff0c\u6253\u958b\u6bd4\u81c0\u90e8\u7a0d\u5bec\u7684\u8ddd\u96e2\u3002\u63a5\u8457\u9589\u4e0a\u773c\u775b\uff0c\u5c08\u6ce8\u800c\u653e\u9b06\u7684\u72c0\u614b\uff0c\u5728\u547c\u5438\u4e4b\u9593\u76e1\u60c5\u4eab\u53d7\u5927\u4f11\u606f\u7684\u7f8e\u597d\u6642\u5149\u3002<\/p>\n<\/blockquote>\n<p><span><span style=\"width:1920px\"><span style=\"padding-top:66.66666666666666%\"><\/span><\/span><\/span><br \/>\n<span style=\"color:#757373;font-size:14px\">Photo\uff1a<\/span>   <\/p>\n<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_77 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u5167\u5bb9\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u986f\u793a\/\u96b1\u85cf\u5167\u5bb9\u76ee\u9304\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 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\/>\u6574\u5802\u8ab2\u8473\u8473\u90fd\u6c23\u5598\u5401\u5401\uff0c\u611f\u53d7\u5f97\u5230\u5979\u8eab\u9ad4\u7684\u7dca\u7e43\uff0c\u9ad4\u529b\u4e5f\u5c1a\u672a\u6062\u5fa9\uff0c\u5927\u4f11\u606f\u6642\u9084\u807d\u898b\u5979\u7d30\u5fae\u7684\u9f3e\u8072\u3002<\/p>\n<p>\u8ab2\u5f8c\u5979\u544a\u8a34\u6211\uff0c\u611f\u5230\u901a\u9ad4\u8212\u66a2\uff0c\u300c\u5361\u4f4f\u300d\u7684\u611f\u89ba\u4e00\u6383\u800c\u7a7a\u3002\u300c\u6709\u6642\u6211\u6703\u904e\u5ea6\u52aa\u529b\u60f3\u5e6b\u4fe1\u5f92\u89e3\u6c7a\u554f\u984c\uff0c\u4f46\u592a\u904e\u5c08\u6ce8\u4ed6\u5011\u7684\u554f\u984c\u7684\u6642\u5019\uff0c\u5c31\u6703\u5931\u53bb\u754c\u7dda\uff0c\u5f88\u5feb\u5c31\u6703\u611f\u5230\u8eab\u9ad4\u4e0d\u8212\u670d\u3002\u300d\u8473\u8473\u8aaa\u3002<br \/>\u300c\u745c\u4f3d\u8001\u5e2b\u4e5f\u6703\u9047\u5230\u9019\u7a2e\u554f\u984c\uff0c\u6211\u5011\u6bcf\u5929\u63a5\u89f8\u5230\u5f88\u591a\u5b78\u54e1\uff0c\u5e36\u8457\u5404\u81ea\u7684\u60c5\u7dd2\u53ca\u6e34\u671b\u4f86\u5230\u6559\u5ba4\u88e1\uff0c\u5982\u679c\u592a\u904e\u60f3\u5e6b\u4ed6\u5011\u89e3\u6c7a\u554f\u984c\uff0c\u5c31\u6703\u5f88\u5feb\u5730\u751f\u75c5\u6216\u8005\u7cbe\u75b2\u529b\u7aed\u3002\u300d\u8aaa\u5b8c\u4e4b\u5f8c\uff0c\u6211\u9a40\u7136\u611f\u5230\u745c\u4f3d\u8001\u5e2b\u8ddf\u4ed9\u59d1\u597d\u50cf\u4e5f\u6c92\u592a\u5927\u5dee\u5225\uff0c\u5b78\u751f\u4e5f\u5e38\u8ddf\u6211\u300c\u554f\u4e8b\u300d\uff0c\u50be\u8a34\u5404\u7a2e\u8eab\u5fc3\u554f\u984c\u8207\u4eba\u751f\u56f0\u5883\uff0c\u671f\u5f85\u80fd\u5f97\u5230\u6170\u85c9\u6216\u89e3\u7b54\u3002<\/p>\n<p><span>[\u5ee3\u544a] \u5167\u6587\u672a\u5b8c\u8acb\u5f80\u4e0b\u6372\u52d5<\/span><br \/>\n<span><\/span><br \/>\n<span><\/span>     <\/p>\n<p>\u8473\u8473\u5f88\u540c\u610f\uff1a\u300c\u662f\u554a\uff0c\u7576\u4ed9\u59d1\u6216\u745c\u4f3d\u8001\u5e2b\u90fd\u5f88\u4e0d\u5bb9\u6613\uff0c\u6bcf\u5929\u90fd\u8981\u56de\u61c9\u5f88\u591a\u4eba\u7684\u9700\u6c42\uff0c\u6240\u4ee5\u66f4\u662f\u8981\u628a\u81ea\u5df1\u7167\u9867\u597d\u3002\u300d<\/p>\n<p>\u8ac7\u5230\u9019\u88e1\uff0c\u6211\u7a81\u7136\u60f3\u8d77\u4e4b\u524d\u53c3\u52a0\u745c\u4f3d\u7814\u7fd2\u6642\uff0c\u6709\u4f4d\u5b78\u751f\u554f\u8d77\u5e2b\u751f\u4e4b\u9593\u7684\u76f8\u8655\u4e4b\u9053\uff0c\u963f\u4fee\u8001\u5e2b\u662f\u9019\u9ebc\u8aaa\u7684\uff1a\u300c\u505a\u70ba\u4e00\u4f4d\u745c\u73c8\u8001\u5e2b\uff0c\u4f60\u53ea\u9700\u8981\u9ede\u71c3\u4ed6\u5011\u5fc3\u4e2d\u7684\u706b\u5149\uff0c\u8b93\u4ed6\u5011\u6df1\u523b\u81ea\u7701\uff0c\u5982\u6b64\u4ed6\u5011\u624d\u80fd\u771f\u6b63\u958b\u59cb\u70ba\u81ea\u5df1\u7684\u751f\u547d\u8ca0\u8cac\uff0c\u52c7\u6562\u8d70\u81ea\u5df1\u7684\u8def\u3002\u4f60\u4e0d\u9700\u8981\u53bb\u89e3\u6c7a\u5b78\u751f\u7684\u554f\u984c\u3002\u5982\u679c\u4f60\u5617\u8a66\u89e3\u6c7a\u5b78\u751f\u7684\u554f\u984c\uff0c\u5c31\u7b49\u65bc\u662f\u5728\u5e72\u6d89\u751f\u547d\u4e4b\u6bcd\u8ddf\u9019\u4f4d\u5b78\u751f\u7684\u95dc\u4fc2\u3002\u4f60\u81ea\u5df1\u672c\u4f86\u5c31\u6709\u5f88\u591a\u554f\u984c\u8981\u89e3\u6c7a\uff0c\u6bcb\u9808\u53bb\u5e72\u6d89\u5225\u4eba\u7684\u554f\u984c\u3002\u300d<\/p>\n<p>\u6211\u63a5\u8457\u8ddf\u8473\u8473\u89e3\u91cb\uff1a\u300c\u6216\u8a31\u8ddf\u7642\u7652\u626f\u4e0a\u95dc\u4fc2\u7684\u5f15\u5c0e\u8005\u90fd\u662f\u4e00\u6a23\u7684\uff0c\u96d6\u7136\u6240\u7528\u7684\u65b9\u6cd5\u4e0d\u540c\uff0c\u4f46\u5927\u81f4\u4e0a\u53ea\u80fd\u966a\u4f34\u4e26\u559a\u9192\u4ed6\u5011\u81ea\u8eab\u7684\u529b\u91cf\uff0c\u7121\u6cd5\u4ee3\u66ff\u4ed6\u5011\u89e3\u6c7a\u554f\u984c\uff0c\u5982\u679c\u4e0d\u80fd\u8a8d\u6e05\u9019\u4e00\u9ede\uff0c\u5c31\u6703\u5438\u6536\u3001\u627f\u64d4\u8a31\u591a\u58d3\u529b\uff0c\u9019\u662f\u975e\u5e38\u4e0d\u5065\u5eb7\u7684\u3002\u300d<\/p>\n<p>\u300c\u6211\u7684\u78ba\u5f88\u5728\u4e4e\u4fe1\u5f92\u89ba\u5f97\u6211\u7684\u5354\u52a9\u6709\u7528\u6216\u8005\u6c92\u7528\uff0c\u5982\u679c\u4ed6\u5011\u4e00\u9ede\u611f\u89ba\u4e5f\u6c92\u6709\uff0c\u6216\u662f\u6bcf\u6b21\u4f86\u72c0\u6cc1\u90fd\u5f88\u5dee\uff0c\u6c92\u4ec0\u9ebc\u6539\u5584\uff0c\u6211\u5c31\u6703\u5f88\u96e3\u904e\u3002\u300d\u8473\u8473\u5606\u4e86\u53e3\u6c23\u3002<\/p>\n<p>\u6211\u671b\u8457\u8473\u8473\uff0c\u60f3\u8d77\u5979\u7684\u963f\u5b24\u66fe\u8aaa\u904e\uff0c\u4ed9\u59d1\u53ea\u662f\u500b\u300c\u7ba1\u9053\u300d\uff1a\u300c\u5c31\u50cf\u59b3\u963f\u5b24\u8aaa\u7684\uff0c\u5929\u516c\u4f2f\u624d\u662f\u5927\u8001\u95c6\uff0c\u6211\u5011\u90fd\u53ea\u662f\u5de5\u5177\u4eba\u800c\u5df2\u3002\u6709\u6642\u6211\u5e36\u5b78\u751f\u7df4\u7fd2\uff0c\u4ed6\u5011\u4e5f\u6703\u6709\u6c92\u611f\u89ba\u7684\u6642\u5019\uff0c\u6216\u8005\u7df4\u4e86\u534a\u5929\uff0c\u8eab\u5fc3\u554f\u984c\u4f9d\u7136\u672a\u80fd\u89e3\u6c7a\uff0c\u4f46\u6211\u5df2\u7d93\u76e1\u529b\u4e86\uff0c\u5176\u4ed6\u7684\u5c31\u662f\u4ed6\u5011\u7684\u529f\u8ab2\uff0c\u4e0d\u662f\u6211\u7684\u3002\u6216\u8a31\u4e5f\u662f\u6642\u6a5f\u5c1a\u672a\u6210\u719f\uff0c\u4e0d\u80fd\u8457\u6025\u3002\u6211\u4e0d\u9700\u8981\u6127\u759a\u6216\u625b\u8d77\u4ed6\u5011\u7684\u554f\u984c\uff0c\u5fc5\u9808\u5f04\u6e05\u754c\u7dda\uff0c\u624d\u4e0d\u6703\u6d88\u8017\u5f7c\u6b64\u904e\u591a\u7684\u529b\u6c23\u3002\u300d<\/p>\n<p>\u300c\u4e0d\u662f\u6211\u7684\uff0c\u4e0d\u662f\u6211\u7684\u3002\u300d\u8473\u8473\u5583\u5583\u8907\u8aa6\u9019\u53e5\u8a71\uff0c\u60f3\u4e86\u534a\u664c\uff0c\u624d\u62ac\u8d77\u982d\u5fae\u7b11\u8aaa\uff1a\u300c\u6c92\u932f\uff0c\u6c92\u6709\u8ab0\u80fd\u771f\u6b63\u62ef\u6551\u53e6\u4e00\u500b\u4eba\u3002\u662f\u6211\u628a\u81ea\u5df1\u60f3\u5f97\u592a\u5049\u5927\u3001\u592a\u91cd\u8981\u4e86\uff0c\u5f97\u5148\u4f86\u597d\u597d\u62ef\u6551\u81ea\u5df1\u624d\u884c\uff0c\u7b49\u7b49\u99ac\u4e0a\u5230\u6ac3\u6aaf\u9810\u7d04\u660e\u5929\u7684\u745c\u4f3d\u8ab2\u3002\u300d<\/p>\n<p><span><span style=\"width:1920px\"><span style=\"padding-top:66.30208333333333%\"><\/span><\/span><\/span><br \/>\n<span style=\"color:#757373;font-size:14px\">Photo\uff1a<\/span>   <\/p>\n<\/p>\n<p>\u63a5\u4e0b\u4f86\u7684\u5e7e\u500b\u6708\uff0c\u8473\u8473\u4ecd\u7dad\u6301\u898f\u5f8b\u7684\u7df4\u7fd2\uff0c\u9019\u500b\u671f\u9593\u767c\u751f\u4e86\u4e00\u4ef6\u7121\u6cd5\u89e3\u91cb\u7684\u5947\u5999\u4e8b\u4ef6\u3002\u90a3\u5929\u5979\u4f86\u4e0a\u7684\u662f\u653e\u9b06\u4f38\u5c55\u7684\u8ab2\u7a0b\uff0c\u6700\u5f8c\u6211\u6703\u5f15\u5c0e\u5927\u5bb6\u5728\u8eba\u81e5\u975c\u6b62\u7684\u72c0\u614b\u4e2d\uff0c\u5229\u7528\u5341\u4e94\u5206\u9418\u7684\u5927\u4f11\u606f\u6383\u63cf\u5168\u8eab\uff0c\u7136\u5f8c\u505a\u4e09\u5341\u4e00\u500b\u661f\u5149\u9ede\u7684\u745c\u4f3d\u7761\u7720\uff08Yoga Nidra\uff09\u9810\u5099\u7df4\u7fd2\u3002<\/p>\n<blockquote>\n<p>\u795e\u660e\u684c\u3001<a href=\"https:\/\/www.hofeng168.com.tw\/\">\u795e\u684c<\/a>\u3001\u4f5b\u5177\u3001\u4f5b\u50cf\u3001\u8a02\u505a\u8207\u6574\u4fee\u5c08\u5bb6<\/p>\n<p>\u4f5b\u6559\u5f92\u6240\u7a7f\u6240\u5e36\u7684\u8863\u7269\u3001\u5ff5\u73e0\u4e43\u81f3\u932b\u6756\u7b49\u8f14\u52a9\u4fee\u884c\u7528\u7684\u5668\u7269\uff0c\u90fd\u53ef\u7a31\u4e4b\u70ba\u4f5b\u5177\u3002<\/p>\n<\/p>\n<\/blockquote>\n<blockquote>\n<p>\u627e\u5c0b<a href=\"https:\/\/www.gold-kirin.com.tw\/about\/\">\u677f\u6a4b\u79ae\u5100\u793e<\/a>,\u5c08\u696d\u79ae\u5100\u5e2b\u771f\u8aa0\u7528\u5fc3\u670d\u52d9!<\/p>\n<p>\u66f4\u4ee5\u512a\u8cea\u670d\u52d9\u6df1\u7372\u5404\u754c\u4fe1\u4efb\u8207\u597d\u8a55\uff0c\u4e26\u7372\u5f97\u5e02\u653f\u5e9c\u9812\u5e03\u6baf\u846c\u670d\u52d9\u696d\u8a55\u9451\u70ba\u512a\u826f\u696d\u8005\uff0c\u4e14\u70ba\u570b\u8ecd\u91ab\u9662\u99d0\u9ede\u7279\u7d04\u79ae\u5100\u516c\u53f8\uff0c\u898f\u6a21\u8b8a\u9f90\u5927\u4e86\uff0c\u4e0d\u8b8a\u7684\u662f\u70ba\u901d\u8005\u53ca\u5bb6\u5c6c\u670d\u52d9\u7684\u6eab\u5ea6\u8207\u771f\u5fc3\u3002<\/p>\n<\/p>\n<\/blockquote>\n<blockquote>\n<p><a href=\"http:\/\/www.khs-gold.com.tw\/front\/bin\/ptlist.phtml?Category=104131\">\u98fe\u91d1\u8cb7\u8ce3<\/a>\u5373\u6642\u724c\u50f9-\u9ec3\u91d1\u8cc7\u8a0a\u7ad9<\/p>\n<p>\u91d1\u548c\u8208\u53ef\u7acb\u5373\u70ba\u9867\u5ba2\u9451\u5b9a\u5404\u5f0f\u8cb4\u91d1\u5c6c\u7684\u50f9\u683c\uff0c\u4e26\u7576\u5834\u7acb\u5373\u7d66\u4ed8\u73fe\u91d1\uff0c\u904e\u7a0b\u5b89\u5168\u3001\u900f\u660e\uff0c\u4fdd\u969c\u9867\u5ba2\u6b0a\u76ca\u53ca\u96b1\u79c1\u3002<\/p>\n<\/p>\n<\/blockquote>\n<blockquote>\n<p><a href=\"https:\/\/www.flydisc.com.tw\/about\/\">EAS\u5546\u54c1\u9632\u76dc<\/a>\u662f\u5982\u4f55\u6709\u6548\u8b66\u793a\u5687\u963b\u7aca\u76dc\u884c\u70ba?<\/p>\n<p>\u98db\u789f\u8cbf\u6613\u5275\u7acb\u65bc1988\u5e74\uff0c\u5c07\u4e16\u754c\u6700\u5927\u9632\u7aca\u7cfb\u7d71\u88fd\u9020\u5ee0\u7f8e\u570b Sensormatic EAS \u5546\u54c1\u96fb\u5b50\u9632\u7aca\u7cfb\u7d71\uff08Electronic Article Surveillance\uff09\u5f15\u9032\u53f0\u7063<\/p>\n<\/p>\n<blockquote style=\"font-size:15px;background-color: #F5F5F5;border:none;padding: 5px;margin:15px;line-height: 1.6;text-indent: 2em\">\n<p style=\"margin-bottom:5px\">\n<p>\u884c\u653f\u9662\u70ba\u6d3b\u7d61\u570b\u5167\u7d93\u6fdf\u63a8\u51fa\u4e4b\u300c\u632f\u8208\u4e94\u500d\u5238\u300d\u5df2\u65bc\u65e5\u524d\u958b\u653e\u6578\u4f4d\u7d81\u5b9a\u8207\u7d19\u672c\u9810\u7d04\uff0c\u5176\u4e2d\u9078\u64c7\u300c\u6578\u4f4d\u7d81\u5b9a\u300d\u524d 400 \u842c\u540d\u6c11\u773e\uff0c\u53ef\u984d\u5916\u518d\u7372\u5f97\u7d93\u6fdf\u90e8\u52a0\u78bc\u4e4b\u300c\u597d\u98df\u5238\u300d500 \u5143\u3002\u8fd1\u65e5\u7d93\u6fdf\u90e8\u4e5f\u516c\u5e03\u4e86\u597d\u98df\u5238\u7684\u76f8\u95dc\u4f7f\u7528\u65b9\u6cd5\uff0c\u6c11\u773e\u53ef\u65bc <em><strong>2021 \u5e74 10 \u6708 8 \u65e5\u81f3 2022 \u5e74 4 \u6708 30 \u65e5<\/strong><\/em>\u9593\u65bc\u9650\u5b9a\u9910\u98f2\u3001\u7cd5\u9905\u6216\u591c\u5e02 \/ \u5e02\u5834\u7b49\u5c0f\u5fae\u5e97\u5bb6\u8207\u6524\u5546\u4f7f\u7528\u3002\u4ee5\u4e0b\u70ba\u5404\u4f4d\u6574\u7406\u5e38\u898b Q&amp;A\uff1a<\/p>\n<p><span><span style=\"width:800px\"><span style=\"padding-top:66.625%\"><\/span><\/span><\/span>  Photo\uff1aUnsplash   <\/p>\n<p><span>[\u5ee3\u544a] \u5167\u6587\u672a\u5b8c\u8acb\u5f80\u4e0b\u6372\u52d5<\/span><br \/>\n<span><\/span><br \/>\n<span><\/span>     <\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%A5%BD%E9%A3%9F%E5%88%B8%E6%98%AF%E9%A0%98%E7%B4%99%E6%9C%AC%E9%82%84%E6%98%AF%E6%95%B8%E4%BD%8D%EF%BC%9F\"><\/span>\u597d\u98df\u5238\u662f\u9818\u7d19\u672c\u9084\u662f\u6578\u4f4d\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u597d\u98df\u5238\u63a1\u300c\u6578\u4f4d\u65b9\u5f0f\u300d\u767c\u884c\uff0c\u6709\u5c0e\u5165\u6578\u4f4d\u652f\u4ed8\u5de5\u5177\uff08\u542b\u884c\u52d5\u652f\u4ed8\u3001\u4fe1\u7528\u5361\u3001\u96fb\u5b50\u7968\u8b49\uff09\u4e4b\u9910\u98f2\u3001\u7cd5\u9905\u6216\u591c\u5e02 \/ \u5e02\u5834\u7b49\u5c0f\u5fae\u5e97\u5bb6\u3001\u6524\u5546\uff0c\u5373\u662f\u597d\u98df\u5238\u9069\u7528\u5e97\u5bb6\u3002<\/p>\n<p><span><span style=\"width:800px\"><span style=\"padding-top:56.25%\"><\/span><\/span><\/span>  Photo\uff1a\u7d93\u6fdf\u90e8   <\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%A5%BD%E9%A3%9F%E5%88%B8%E5%8F%AF%E8%88%87%E6%8C%AF%E8%88%88%E4%BA%94%E5%80%8D%E5%88%B8%E3%80%81%E5%85%B6%E4%BB%96%E5%8A%A0%E7%A2%BC%E5%88%B8%E5%90%8C%E6%99%82%E4%BD%BF%E7%94%A8%E5%97%8E%EF%BC%9F\"><\/span>\u597d\u98df\u5238\u53ef\u8207\u632f\u8208\u4e94\u500d\u5238\u3001\u5176\u4ed6\u52a0\u78bc\u5238\u540c\u6642\u4f7f\u7528\u55ce\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u53ef\u4ee5\uff0c\u56de\u994b\u6298\u62b5\u90e8\u5206\u7cfb\u7d71\u6703\u81ea\u52d5\u5224\u8b80\u3002<\/p>\n<p><span><span style=\"width:800px\"><span style=\"padding-top:56.25%\"><\/span><\/span><\/span>  Photo\uff1a\u7d93\u6fdf\u90e8   <\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E4%B8%80%E5%AE%9A%E8%A6%81%E6%B6%88%E8%B2%BB%E6%BB%BF_500_%E5%85%83%E6%89%8D%E6%9C%89%E5%9B%9E%E9%A5%8B%E5%97%8E%EF%BC%9F\"><\/span>\u4e00\u5b9a\u8981\u6d88\u8cbb\u6eff 500 \u5143\u624d\u6709\u56de\u994b\u55ce\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u6c92\u6709\u3002\u4f9d\u6578\u4f4d\u652f\u4ed8\u5de5\u5177\u4e0d\u540c\uff0c\u56de\u994b\u9031\u671f\u6709\u6240\u5dee\u7570\uff0c\u81f3\u5c11\u6bcf\u6708\u56de\u994b\u4e00\u6b21\uff0c\u7528\u591a\u5c11\u56de\u994b\u591a\u5c11\uff0c\u6bcf\u4eba\u56de\u994b\u7d2f\u7a4d\u4e0a\u9650500\u5143\u3002<\/p>\n<p><span><span style=\"width:800px\"><span style=\"padding-top:56.25%\"><\/span><\/span><\/span>  Photo\uff1a\u7d93\u6fdf\u90e8   <\/p>\n<p><span>[\u5ee3\u544a] \u5167\u6587\u672a\u5b8c\u8acb\u5f80\u4e0b\u6372\u52d5<\/span><br \/>\n<span><\/span><br \/>\n<span><\/span>     <\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%A6%82%E6%9E%9C%E4%BD%BF%E7%94%A8%E8%A1%8C%E5%8B%95%E6%94%AF%E4%BB%98%E7%B6%81%E5%AE%9A%E4%BF%A1%E7%94%A8%E5%8D%A1%EF%BC%8C%E6%9C%83%E5%9B%9E%E9%A5%8B%E5%88%B0%E5%93%AA%E9%A0%85%E6%94%AF%E4%BB%98%E5%B7%A5%E5%85%B7%EF%BC%9F\"><\/span>\u5982\u679c\u4f7f\u7528\u884c\u52d5\u652f\u4ed8\u7d81\u5b9a\u4fe1\u7528\u5361\uff0c\u6703\u56de\u994b\u5230\u54ea\u9805\u652f\u4ed8\u5de5\u5177\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u6703\u4ee5\u6c11\u773e\u6240\u9078\u64c7\u7d81\u5b9a\u7684\u6578\u4f4d\u652f\u4ed8\u5de5\u5177\u4f86\u505a\u56de\u994b\u3002<\/p>\n<p>\u4f8b\u5982\uff1a\u6c11\u773e\u7d81\u5b9a\u4fe1\u7528\u5361\uff0c\u96d6\u4f7f\u7528\u884c\u52d5\u652f\u4ed8\u4f86\u6d88\u8cbb\uff0c\u4ecd\u8a08\u7b97\u5728\u4fe1\u7528\u5361\u7d2f\u8a08\u4e4b\u4e2d\uff1b\u82e5\u6c11\u773e\u7d81\u5b9a\u884c\u52d5\u652f\u4ed8\u5247\u4ee5\u884c\u52d5\u652f\u4ed8\u4f86\u56de\u994b\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%A6%82%E4%BD%95%E4%BD%BF%E7%94%A8%E5%A5%BD%E9%A3%9F%E5%88%B8%EF%BC%9F\"><\/span>\u5982\u4f55\u4f7f\u7528\u597d\u98df\u5238\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u5728\u597d\u98df\u5238\u5b98\u7db2\uff0c\u53ef\u67e5\u5230\u6709\u4f7f\u7528\u597d\u98df\u5238\u7684\u5e97\u5bb6\uff0c\u5c46\u6642\u53ef\u4ee5\u770b\u5230\u5e97\u5bb6\u7684\u8a73\u7d30\u8cc7\u8a0a\uff0c\u4e26\u76f4\u63a5\u524d\u5f80\u6d88\u8cbb\u3002<\/p>\n<p>\u7d50\u5e33\u6642\uff0c\u5c07\u4f9d\u7167\u6c11\u773e\u7d81\u5b9a\u6578\u4f4d\u4e94\u500d\u5238\u4e4b\u652f\u4ed8\u65b9\u5f0f\uff0c\u9032\u884c\u4ea4\u6613\uff0c\u518d\u7531\u7cfb\u7d71\u5f8c\u53f0\u5224\u5b9a\u62b5\u6263\u597d\u98df\u5238\u4e4b\u984d\u5ea6\uff0c\u65bc\u4e0b\u671f\u5e33\u55ae\u9032\u884c\u56de\u994b\u3002<\/p>\n<p><span><span style=\"width:800px\"><span style=\"padding-top:56.25%\"><\/span><\/span><\/span>  Photo\uff1a\u7d93\u6fdf\u90e8   <\/p>\n<p><span>[\u5ee3\u544a] \u5167\u6587\u672a\u5b8c\u8acb\u5f80\u4e0b\u6372\u52d5<\/span><br \/>\n<span><\/span><br \/>\n<span><\/span>     <\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%A5%BD%E9%A3%9F%E5%88%B8%E4%BD%BF%E7%94%A8%E6%9C%9F%E9%96%93%EF%BC%9F\"><\/span>\u597d\u98df\u5238\u4f7f\u7528\u671f\u9593\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>2021 \u5e74 10 \u6708 8 \u65e5\u81f3 2022 \u5e74 4 \u6708 30 \u65e5\u6b62\u3002<\/p>\n<p><span><span style=\"width:800px\"><span style=\"padding-top:56.25%\"><\/span><\/span><\/span>  Photo\uff1a\u7d93\u6fdf\u90e8   <\/p>\n<p>\u6b32\u77e5\u66f4\u591a\u8a73\u60c5\u53ef\u4e0a\u67e5\u8a62\u3002<\/p>\n<p><strong>\u25b6 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class=\"ez-toc-section\" id=\"%E9%87%8B%E6%94%BE%E7%96%B2%E5%8B%9E%E7%9A%84%E7%B7%B4%E7%BF%92%E8%99%95%E6%96%B9\"><\/span>\u91cb\u653e\u75b2\u52de\u7684\u7df4\u7fd2\u8655\u65b9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u7121\u8ad6\u662f\u8eab\u9ad4\u6216\u5fc3\u7406\u7684\u52de\u7d2f\uff0c\u6700\u8feb\u5207\u9700\u8981\u7684\u5c31\u662f\u653e\u9b06\uff0c\u800c\u745c\u4f3d\u9ad4\u5f0f\u4e2d\u6700\u80fd\u5e6b\u52a9\u91cb\u653e\u58d3\u529b\u7684\u59ff\u52e2\u5c31\u662f<em><strong>\u300c\u6524\u5c4d\u5f0f\u300d\uff08 Shavasana \uff09<\/strong><\/em>\u3002<\/p>\n<p><span><span style=\"width:1199px\"><span style=\"padding-top:66.72226855713093%\"><\/span><\/span><\/span><br \/>\n<span style=\"color:#757373;font-size:14px\">Photo\uff1a\u4f86\u6e90\u540d\u7a31<\/span>   <\/p>\n<p>\u9996\u5148\uff0c\u8acb\u627e\u5230\u4e00\u500b\u5b89\u975c\u4e0d\u53d7\u6253\u652a\u7684\u5730\u65b9\uff0c\u6216\u662f\u5728\u745c\u4f3d\u588a\u4e0a\u8eba\u4e0b\u4f86\uff0c\u5982\u82e5\u9700\u8981\u6795\u982d\u6216\u6bdb\u6bef\u4e5f\u5148\u6e96\u5099\u597d\u3002\u7136\u5f8c\u5c07\u56db\u80a2\u6524\u5e73\uff0c\u638c\u5fc3\u671d\u4e0a\uff0c\u96d9\u8173\u5916\u516b\uff0c\u6253\u958b\u6bd4\u81c0\u90e8\u7a0d\u5bec\u7684\u8ddd\u96e2\u3002\u63a5\u8457\u9589\u4e0a\u773c\u775b\uff0c\u85c9\u7531\u611f\u53d7\u547c\u5438\u7684\u6d41\u52d5\uff0c\u8a66\u8457\u5c07\u6ce8\u610f\u529b\u5f9e\u5916\u5728\u5e36\u56de\u5167\u5728\u4e16\u754c\u3002<\/p>\n<p>\u4f9d\u5e8f\u5f9e\u982d\u5230\u8173\u653e\u9b06\u8eab\u9ad4\uff0c\u6bcf\u500b\u90e8\u4f4d\u53ef\u505c\u7559\u4e09\u5230\u4e94\u500b\u547c\u5438\uff1a\u984d\u982d\u3001\u81c9\u90e8\u808c\u8089\u3001\u8116\u5b50\u3001\u80a9\u8180\u3001\u624b\u81c2\u3001\u624b\u638c\u3001\u624b\u6307\u3001\u624b\u638c\u3001\u624b\u81c2\u3001\u80a9\u8180\u3001\u80f8\u53e3\u3001\u5fc3\u7aa9\u3001\u80c3\u90e8\u3001\u8179\u90e8\u3001\u9aa8\u76c6\u8154\u3001\u9ad6\u95dc\u7bc0\u3001\u5927\u817f\u3001\u819d\u84cb\u3001\u5c0f\u817f\u3001\u96d9\u8173\u3002<\/p>\n<p>\u7dca\u63a5\u8457\uff0c\u518d\u5f9e\u8173\u5230\u982d\u611f\u53d7\u8eab\u9ad4\uff1a\u96d9\u8173\u3001\u5c0f\u817f\u3001\u819d\u84cb\u3001\u5927\u817f\u3001\u9ad6\u95dc\u7bc0\u3001\u9aa8\u76c6\u8154\u3001\u8179\u90e8\u3001\u80c3\u90e8\u3001\u5fc3\u7aa9\u3001\u80f8\u53e3\u3001\u80a9\u8180\u3001\u624b\u81c2\u3001\u624b\u638c\u3001\u624b\u6307\u3001\u624b\u638c\u3001\u624b\u81c2\u3001\u80a9\u8180\u3001\u8116\u5b50\u3001\u81c9\u90e8\u808c\u8089\u3001\u984d\u982d\u3002<\/p>\n<p>\u6700\u5f8c\u8acb\u4f60\u6210\u70ba\u4e00\u500b\u89c0\u5bdf\u8005\uff0c\u653e\u4e0b\u63a7\u5236\uff0c\u53ea\u662f\u5b89\u975c\u5730\u770b\u8457\u81ea\u5df1\u653e\u9b06\u53c8\u6109\u6085\u5730\u547c\u5438\u3002\u4fdd\u6301\u9192\u89ba\u3001\u5c08\u6ce8\u800c\u653e\u9b06\u7684\u72c0\u614b\uff0c\u5728\u547c\u5438\u4e4b\u9593\u76e1\u60c5\u4eab\u53d7\u5927\u4f11\u606f\u7684\u7f8e\u597d\u6642\u5149\u3002<\/p>\n<\/p>\n<p>\u66f4\u591a\u85c9\u7531\u745c\u4f3d\u7df4\u7fd2\u5f9e\u800c\u627e\u5230\u751f\u547d\u51fa\u53e3\u7684\u65c5\u7a0b\uff0c\u6536\u9304\u65bc\uff1a<\/p>\n<blockquote><p>\n <span style=\"width:170px\"><span style=\"padding-top:130.58823529411765%\"><\/span><\/span>  <\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%91%9C%E4%BC%BD%E7%B7%B4%E7%BF%92%E8%80%85%E6%B1%82%E7%94%9F%E6%8C%87%E5%8D%97\"><\/span>\u745c\u4f3d\u7df4\u7fd2\u8005\u6c42\u751f\u6307\u5357<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>  \u4f5c\u8005\uff1a \u5f35\u4ee5\u6615<br \/>\n <br \/>\u51fa\u7248\u793e\uff1a \u6709\u9e7f\u6587\u5316<br \/>\n <br \/>\u8cfc\u66f8\u9023\u7d50\uff1a\n<\/p><\/blockquote>\n<p><strong>\u25b6 \u5ef6\u4f38\u95b1\u8b80<\/strong><\/p>\n<ul>\n<li><\/li>\n<li><\/li>\n<li><\/li>\n<\/ul>\n<p>\u4f86\u6e90\u93c8\u63a5\uff1ahttps:\/\/blog.icook.tw\/posts\/171151<\/p>\n<blockquote>\n<p><a href=\"https:\/\/tiyan.taiwanmeshang.com.tw\">\u751f\u8591\u6d17\u9aee\u7cbe\u529f\u6548\u8a66\u7528<\/a>,\u6b61\u8fce\u7d22\u53d6\u9ad4\u9a57\uff0c\u4e0d\u8a66\u8a66\u4f60\u600e\u9ebc\u6703\u77e5\u9053~<\/p>\n<p>\u5f37\u529b\u63a8\u85a6\u60a8\u4f7f\u7528 \u3010\u9ebc\u5c1a \u3011 \u7121\u77fd\u9748\u4e14\u542b\u6709\u9ad8\u6fc3\u5ea6\u7684\u7d14\u5ae9\u751f\u8591\u6d17\u9aee\u4e73\uff0c\u91dd\u5c0d\u982d\u76ae\u4e0a\u7684\u56f0\u64fe(\u982d\u81ed\u3001 \u63a7\u6cb9 \u3001 \u6df1\u5c64\u6e05\u6f54 ) \u4f7f\u7528\u5b83\u5c31\u5c0d\u4e86\uff01<\/p>\n<\/p>\n<\/blockquote>\n<blockquote>\n<p>2020\u6700\u65b0<a href=\"https:\/\/www.flydisc.com.tw\/about\/\">\u9632\u76dc\u8a2d\u5099<\/a>&#8211;<a href=\"https:\/\/www.flydisc.com.tw\/about\/\">\u96fb\u5b50\u9632\u76dc\u9580<\/a>,<a href=\"https:\/\/www.flydisc.com.tw\/portfolio-types\/acoustic-magnetic-for-items\/\">\u9632\u76dc\u6263<\/a>,\u667a\u80fd\u5b89\u88dd\u6709\u6548\u9054\u5230\u8b66\u793a\u4f5c\u7528<\/p>\n<p>\u8b66\u9418\u7cfb\u7d71\u7684\u4f5c\u7528\u662f\u5075\u5bdf\u975e\u6cd5\u9032\u5165\u6a13\u5b87\u7684\u64c5\u9032\u8005\uff0c\u4ee5\u4fdd\u8b77\u6a13\u5b87\u4e36\u6a13\u5b87\u5167\u7684\u4eba\u6216\u4fdd\u96aa\u7bb1\u7b49\u88dd\u7f6e\u514d\u53d7\u8972\u64ca\u3002 \u9999\u6e2f\u7684\u5546\u696d\u548c\u4f4f\u5b85\u5927\u5ec8\u6bcf\u5e74\u90fd\u6709\u6578\u4ee5\u767e\u842c\u5143\u7684\u8ca1\u7269\u56e0\u4fdd\u8b77\u4e0d\u8db3\u800c\u88ab\u76dc<\/p>\n<\/p>\n<\/blockquote>\n<blockquote>\n<p>\u795e\u684c\u3001<a href=\"https:\/\/www.hofeng168.com.tw\/\">\u795e\u660e\u684c<\/a>\u3001\u4f5b\u5177\u3001\u4f5b\u50cf\u3001\u8a02\u505a\u8207\u6574\u4fee\u5c08\u5bb6<\/p>\n<p>\u5c31\u5167\u7fa9\u800c\u8a00\uff0c\u51e1\u4f9b\u990a\u8af8\u4f5b\u3001\u838a\u56b4\u9053\u5834\u3001\u4fee\u8b49\u4f5b\u6cd5\uff0c\u4ee5\u5be6\u8e10\u4fee\u884c\u4f5b\u6cd5\u6216\u8209\u884c\u4f5b\u4e8b\u6d3b\u52d5\u6240\u7528\u5668\u5177\u5373\u70ba\u4f5b\u5177<\/p>\n<\/p>\n<\/blockquote>\n<blockquote>\n<p>\u597d\u5eb7!<a href=\"https:\/\/tiyan.taiwanmeshang.com.tw\">\u982d\u9aee\u8b77\u7406\u7522\u54c1\u8a66\u7528<\/a>\u9ad4\u9a57\u7d44,\u9650\u6642\u7d22\u53d6\u4e2d~<\/p>\n<p>\u7d14\u8591\u4fee\u8b77\u6d17\u9aee\u4e73\u548c\u71df\u990a\u4fee\u8b77\u9aee\u819c\u6df1\u53d7\u6d88\u8cbb\u8005\u8a8d\u53ef\u53e3\u7891\u76f8\u50b3\u3002\u9ebc\u5c1a\u4e00\u6e05\u4e00\u990a\u4e00\u6c90\u990a\u8b77\u7406\u5ff5\u8b93\u982d\u9aee\u7165\u7136\u4e00\u65b0\u76e1\u986f\u81ea\u4fe1\u8ff7\u4eba\u5149\u5f69\u3002<\/p>\n<\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u745c\u4f3d\u300d\uff08Yoga\uff09\u7684\u5b57\u7fa9\u662f\u9023\u7d50\u3001\u7d50\u5408\uff0c\u6bcf\u500b\u8e0f\u9032\u745c\u4f3d\u6559\u5ba4\u7684\u4eba\uff0c\u90fd\u5e36\u8457\u81ea\u5df1\u7684\u6545\u4e8b\u524d\u4f86\u3002\u8eab\u5fc3\u8017\u5f31\u7684\u901a\u9748\u4ed9\u59d1\uff0c\u5979\u7684\u5973 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-19756","post","type-post","status-publish","format-standard","hentry","category-3"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.lifehy5.com\/index.php?rest_route=\/wp\/v2\/posts\/19756","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lifehy5.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lifehy5.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lifehy5.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lifehy5.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19756"}],"version-history":[{"count":0,"href":"https:\/\/www.lifehy5.com\/index.php?rest_route=\/wp\/v2\/posts\/19756\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.lifehy5.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19756"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lifehy5.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19756"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lifehy5.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19756"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}