{"id":32381,"date":"2024-11-10T03:02:04","date_gmt":"2024-11-09T19:02:04","guid":{"rendered":"https:\/\/www.lifehy5.com\/?p=32381"},"modified":"2024-11-10T03:02:04","modified_gmt":"2024-11-09T19:02:04","slug":"%e5%9c%8b%e5%85%a7%e8%bf%912%e6%88%90%e5%ad%95%e5%a9%a6%e6%82%a3%e5%a6%8a%e5%a8%a0%e7%b3%96%e5%b0%bf%e7%97%85%e3%80%80%e5%89%96%e8%85%b9%e3%80%81%e6%97%a9%e7%94%a2%e9%a2%a8%e9%9a%aa%e5%a2%9e1%e5%80%8d","status":"publish","type":"post","link":"https:\/\/www.lifehy5.com\/?p=32381","title":{"rendered":"\u570b\u5167\u8fd12\u6210\u5b55\u5a66\u60a3\u598a\u5a20\u7cd6\u5c3f\u75c5\u3000\u5256\u8179\u3001\u65e9\u7522\u98a8\u96aa\u589e1\u500d"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_77 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u5167\u5bb9\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u986f\u793a\/\u96b1\u85cf\u5167\u5bb9\u76ee\u9304\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.lifehy5.com\/?p=32381\/#%E5%9C%8B%E5%85%A7%E8%BF%912%E6%88%90%E5%AD%95%E5%A9%A6%E6%82%A3%E5%A6%8A%E5%A8%A0%E7%B3%96%E5%B0%BF%E7%97%85%E3%80%80%E5%89%96%E8%85%B9%E3%80%81%E6%97%A9%E7%94%A2%E9%A2%A8%E9%9A%AA%E5%A2%9E1%E5%80%8D\" >\u570b\u5167\u8fd12\u6210\u5b55\u5a66\u60a3\u598a\u5a20\u7cd6\u5c3f\u75c5\u3000\u5256\u8179\u3001\u65e9\u7522\u98a8\u96aa\u589e1\u500d<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.lifehy5.com\/?p=32381\/#%E5%A6%8A%E5%A8%A0%E7%B3%96%E5%B0%BF%E7%97%85%E5%A2%9E%E6%97%A9%E7%94%A2%E3%80%81%E5%89%96%E8%85%B9%E7%94%A2%E9%A2%A8%E9%9A%AA\" >\u598a\u5a20\u7cd6\u5c3f\u75c5\u589e\u65e9\u7522\u3001\u5256\u8179\u7522\u98a8\u96aa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.lifehy5.com\/?p=32381\/#%E5%AD%95%E5%A9%A6%E6%AF%8F%E9%80%B1%E8%87%B3%E5%B0%91%E9%81%8B%E5%8B%953%E5%A4%A9\" >\u5b55\u5a66\u6bcf\u9031\u81f3\u5c11\u904b\u52d53\u5929<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h1><span class=\"ez-toc-section\" id=\"%E5%9C%8B%E5%85%A7%E8%BF%912%E6%88%90%E5%AD%95%E5%A9%A6%E6%82%A3%E5%A6%8A%E5%A8%A0%E7%B3%96%E5%B0%BF%E7%97%85%E3%80%80%E5%89%96%E8%85%B9%E3%80%81%E6%97%A9%E7%94%A2%E9%A2%A8%E9%9A%AA%E5%A2%9E1%E5%80%8D\"><\/span>\u570b\u5167\u8fd12\u6210\u5b55\u5a66\u60a3\u598a\u5a20\u7cd6\u5c3f\u75c5\u3000\u5256\u8179\u3001\u65e9\u7522\u98a8\u96aa\u589e1\u500d<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<h2><\/h2>\n<div>\n<div>\n<div>\n  <\/div>\n<div>\n    2024\/11\/08 15:31\n  <\/div>\n<\/p><\/div>\n<div>\n<div>\n    \u6587\u7ae0\n  <\/div>\n<\/p><\/div>\n<\/div>\n<p>\u3010\u8a18\u8005\u6797\u82b3\u5982\uff0f\u53f0\u5317\u5831\u5c0e\u3011\u598a\u5a20\u7cd6\u5c3f\u75c5\u6703\u589e\u52a0\u5256\u8179\u7522\u3001\u65e9\u7522\u53ca\u80ce\u5152\u904e\u5927\u98a8\u96aa\uff0c\u570b\u6c11\u5065\u5eb7\u7f72\u6700\u65b0\u7d71\u8a08\u767c\u73fe\uff0c\u53f0\u7063\u5b55\u5a66\u9ad8\u905417.4%\u598a\u5a20\u7cd6\u5c3f\u75c5\u7be9\u6aa2\u7570\u5e38\uff0c\u5efa\u8b70\u5b55\u671f\u5e73\u5747\u589e\u52a011.5~16\u516c\u65a4\u70ba\u5b9c\uff0c\u907f\u514d\u9ad8\u71b1\u91cf\u96f6\u98df\uff0c\u53ef\u4ee5\u9069\u91cf\u651d\u53d6\u4f4e\u71b1\u91cf\u7684\u539f\u5473\u6d77\u82d4\u3001\u7121\u7cd6\u8c46\u6f3f\u3001\u65b0\u9bae\u6c34\u679c\u7b49\uff0c\u6bcf\u9031\u81f3\u5c11\u904b\u52d53\u5929\uff0c\u5b9a\u671f\u76e3\u6e2c\u8840\u7cd6\u4ee5\u6e1b\u5c11\u4f4e\u8840\u7cd6\u767c\u751f\u3002<\/p>\n<p>   \u570b\u6c11\u5065\u5eb7\u7f72\u6700\u65b0\u7d71\u8a08\uff0c\u53f0\u7063\u5b55\u5a66\u9ad8\u905417.4%\u598a\u5a20\u7cd6\u5c3f\u75c5\u7be9\u6aa2\u7570\u5e38\u3002\u53d6\u81eapexels   <\/p>\n<div>\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"%E5%A6%8A%E5%A8%A0%E7%B3%96%E5%B0%BF%E7%97%85%E5%A2%9E%E6%97%A9%E7%94%A2%E3%80%81%E5%89%96%E8%85%B9%E7%94%A2%E9%A2%A8%E9%9A%AA\"><\/span>\u598a\u5a20\u7cd6\u5c3f\u75c5\u589e\u65e9\u7522\u3001\u5256\u8179\u7522\u98a8\u96aa<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u70ba\u4e86\u5b88\u8b77\u5b55\u5abd\u54aa\u548c\u80ce\u5152\u5065\u5eb7\uff0c\u570b\u6c11\u5065\u5eb7\u7f72\u63d0\u4f9b14\u6b21\u516c\u8cbb\u7522\u6aa2\uff0c\u5176\u4e2d\u5305\u62ec\u5728\u61f7\u5b55\u7b2c24-28\u9031\u88dc\u52a9\u7684\u598a\u5a20\u7cd6\u5c3f\u75c5\u7be9\u6aa2\uff0c\u64da\u7d71\u8a08\uff0c\u8a72\u6b21\u598a\u5a20\u7cd6\u5c3f\u75c5\u7be9\u6aa2\u7d50\u679c\u7570\u5e38\u7684\u6bd4\u7387\u70ba17.4%\u3002\u570b\u5916\u7814\u7a76\u6307\u51fa\uff0c\u598a\u5a20\u7cd6\u5c3f\u75c5\u5b55\u5a66\u7684\u5256\u8179\u7522\u6a5f\u7387\u662f\u672a\u6709\u598a\u5a20\u7cd6\u5c3f\u75c5\u5b55\u5a66\u76841.16\u500d\uff0c\u65e9\u7522\u98a8\u96aa\u70ba1.51\u500d\u3001\u80ce\u5152\u904e\u5927\u7684\u98a8\u96aa\u70ba1.57\u500d\u3002<\/p>\n<p>\u570b\u5065\u7f72\u547c\u7c72\u5b55\u5abd\u54aa\u61c9\u5b9a\u671f\u7522\u6aa2\uff0c\u4e26\u900f\u904e\u300c\u63a7\u7cd64\u62db\u300d\u7a69\u5b9a\u8840\u7cd6\uff0c\u5305\u62ec\u7dad\u6301\u5065\u5eb7\u9ad4\u91cd\u3001\u5747\u8861\u98f2\u98df\u3001\u9069\u5ea6\u904b\u52d5\u53ca\u8840\u7cd6\u76e3\u6e2c\u3002<\/p>\n<p>\u7b2c\u4e00\u62db\uff0c\u5065\u5eb7\u9ad4\u91cd\uff1a\u5b55\u5abd\u54aa\u9ad4\u91cd\u7684\u589e\u52a0\u53ef\u4f9d\u61f7\u5b55\u524d\u7684\u8eab\u9ad4\u8cea\u91cf\u6307\u6578\u3014BMI=\u9ad4\u91cd(\u516c\u65a4)\/\u8eab\u9ad82(\u516c\u5c3a2)\u3015\u505a\u5c0d\u7167\uff0c\u4e26\u9032\u884c\u6574\u9ad4\u71b1\u91cf\u651d\u53d6\u7684\u898f\u5283\uff0c\u907f\u514d\u9ad4\u91cd\u589e\u52a0\u904e\u591a\u6216\u904e\u5feb\uff0c\u4ee5BMI\u70ba18.5~24.9\u70ba\u4f8b\uff0c\u5b55\u671f\u5e73\u5747\u589e\u52a011.5~16\u516c\u65a4\u70ba\u5b9c\u3002\u8a73\u7d30\u7684\u9ad4\u91cd\u589e\u52a0\u5efa\u8b70\u53ef\u4ee5\u53c3\u8003\u300c\u5b55\u5abd\u54aa\u885b\u6559\u624b\u518a\u300d\uff0c\u5728\u7522\u6aa2\u6642\u4e5f\u53ef\u4ee5\u8207\u5c08\u696d\u4eba\u54e1\u53ca\u91ab\u5e2b\u8a0e\u8ad6\u3002<\/p>\n<p>\u7b2c\u4e8c\u62db\uff0c\u98f2\u98df\u5747\u8861\uff1a\u5747\u8861\u651d\u53d66\u5927\u985e\u98df\u7269\uff0c\u61f7\u5b55\u671f\u9593\u56e0\u8377\u723e\u8499\u6539\u8b8a\u548c\u57fa\u790e\u4ee3\u8b1d\u7387\u589e\u52a0\u6703\u5bb9\u6613\u611f\u5230\u98e2\u9913\uff0c\u53ef\u4ee5\u9069\u91cf\u651d\u53d6\u4f4e\u71b1\u91cf\u7684\u5065\u5eb7\u9ede\u5fc3\uff0c\u5982\uff1a\u539f\u5473\u6d77\u82d4\u3001\u7121\u7cd6\u8c46\u6f3f\u3001\u65b0\u9bae\u6c34\u679c\u7b49\uff0c\u907f\u514d\u9ad8\u71b1\u91cf\u96f6\u98df\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E5%AD%95%E5%A9%A6%E6%AF%8F%E9%80%B1%E8%87%B3%E5%B0%91%E9%81%8B%E5%8B%953%E5%A4%A9\"><\/span>\u5b55\u5a66\u6bcf\u9031\u81f3\u5c11\u904b\u52d53\u5929<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u7b2c\u4e09\u62db\uff0c\u9069\u5ea6\u904b\u52d5\uff1a\u5b55\u671f\u9069\u5ea6\u904b\u52d5\u53ef\u4ee5\u964d\u4f4e\u598a\u5a20\u4f75\u767c\u75c7\u7684\u767c\u751f\u7387\uff0c\u5efa\u8b70\u6bcf\u9031\u81f3\u5c11\u904b\u52d53\u5929\uff0c\u6bcf\u6b2130-60\u5206\u9418\uff0c\u4e26\u65bc\u901a\u98a8\u660e\u4eae\u3001\u6eab\u5ea6\u9069\u4e2d\u53ca\u907f\u514d\u6ebc\u6ed1\u7684\u74b0\u5883\u4e2d\u904b\u52d5\uff0c\u5728\u904b\u52d5\u904e\u7a0b\u4e2d\u8981\u7559\u610f\u8eab\u9ad4\u72c0\u6cc1\uff0c\u5982\u679c\u904b\u52d5\u6642\u5bb9\u6613\u4f4e\u8840\u7cd6\uff0c\u5efa\u8b70\u53ef\u5728\u904b\u52d5\u524d\u88dc\u51451\u4efd\u91a3\u985e\u9ede\u5fc3\u3014\u7d04\u7b49\u65bc\u651d\u53d615\u516c\u514b(g)\u7684\u7cd6\u3015\uff0c\u5982\uff1a\u8607\u6253\u9905\u4e7e3\u7247\u3001\u9bae\u59761\u676f(240 ml)\u3002<\/p>\n<p><a href=\"https:\/\/www.hofeng168.com.tw\/\">\u795e\u660e\u684c<\/a>&nbsp;&nbsp;<a href=\"https:\/\/www.hofeng168.com.tw\/page.php?menu_id=23&amp;blog_id=2444\">\u795e\u684c<\/a><\/p>\n<p>\u7b2c\u56db\u62db\uff0c\u8840\u7cd6\u76e3\u6e2c\uff1a\u5b9a\u671f\u76e3\u6e2c\u8840\u7cd6\u53ef\u4ee5\u6e1b\u5c11\u4f4e\u8840\u7cd6\u767c\u751f\u3001\u6539\u5584\u5468\u7522\u671f\u4f75\u767c\u75c7\uff0c\u82e5\u70ba\u598a\u5a20\u7cd6\u5c3f\u75c5\u5b55\u5a66\uff0c\u5efa\u8b70\u6bcf\u65e5\u81f3\u5c11\u76e3\u6e2c4\u6b21\u8840\u7cd6(\u5305\u542b\u65e9\u4e0a\u7a7a\u81791\u6b21\u52a0\u4e0a3\u6b63\u9910\u9910\u5f8c\u54041\u6b21)\uff0c\u8840\u7cd6\u76ee\u6a19\u70ba\u7a7a\u8179\u5c0f\u65bc95mg\/dL\u3001\u9910\u5f8c1\u5c0f\u6642\u5c0f\u65bc140mg\/dL\u53ca\u9910\u5f8c2\u5c0f\u6642\u5c0f\u65bc120mg\/dL\u3002<\/p>\n<div>\n<div>\n   \u5ee3\u544a\n <\/div>\n<div>\n<div style=\"margin-bottom:20px\"><\/div>\n<\/p><\/div>\n<\/div>\n<div>\n<\/div>\n<\/p>\n<p>\u2b50\ufe0f <\/p>\n<div>\n<div><\/div>\n<\/div>\n<p>\u6587\u7ae0\u4f86\u6e90\uff1ahttps:\/\/www.knews.com.tw\/news\/BADEB83E79D9A8AC3F29068DDF92E929<\/p>\n<p>\u3010\u7cbe\u9078\u63a8\u85a6\u6587\u7ae0\u3011<br \/>\n<span style=\"color:#2980b9\">\u89aa\u4eba\u7a81\u7136\u901d\u4e16\uff0c\u8a72\u5982\u4f55\u5b89\u6392\u8eab\u5f8c\u4e8b?<\/span><a href=\"https:\/\/www.gold-kirin.com.tw\/consultation\"><span style=\"color:#2980b9\">\u6843\u5712\u79ae\u5100\u516c\u53f8<\/span><\/a><span style=\"color:#2980b9\">\u63d0\u4f9b\u5c08\u5c6c\u5ba2\u88fd\u5316\u8a2d\u8a08\u898f\u5283<br \/>\n<span style=\"color:#2980b9\">\u74b0\u4fdd\u846c\u8207\u4e00\u822c\u846c\u79ae\u6709\u4ec0\u9ebc\u4e0d\u540c\uff1f<\/span><a href=\"https:\/\/www.gold-kirin.com.tw\/consultation\"><span style=\"color:#2980b9\">\u6843\u5712\u6baf\u846c\u696d<\/span><\/a><span style=\"color:#2980b9\">24\u5c0f\u6642\u670d\u52d9<br \/>\n<a href=\"https:\/\/www.hofeng168.com.tw\/page.php?menu_id=3&amp;pd_class_id=158&amp;pd_id=2465&amp;root=&amp;mod=default\"><span style=\"color:#2980b9\">\u795e\u684c<\/span><\/a><span style=\"color:#2980b9\">\u9ad2\u4e86\u7528\u4e7e\u6de8\u5c08\u7528\u64e6\u795e\u660e\u684c\u7684\u62b9\u5e03\u6e05\u7406<\/span><br \/>\n<a href=\"https:\/\/www.gold-kirin.com.tw\/hall\/%E5%8F%B0%E5%8C%97\"><span style=\"color:#2980b9\">\u53f0\u5317\u846c\u5100\u516c\u53f8<\/span><\/a><span style=\"color:#2980b9\">\u63a8\u85a6,\u5c08\u696d\u5354\u52a9\u6700\u7d42\u65c5\u7a0b\u529f\u5fb7\u5713\u6eff<\/span><br \/>\n<a href=\"https:\/\/www.gold-kirin.com.tw\/consultation\"><span style=\"color:#2980b9\">\u4e2d\u58e2\u6baf\u846c\u696d<\/span><\/a><span style=\"color:#2980b9\">\u8207\u79ae\u5100\u516c\u53f8\u6709\u4f55\u5340\u5225?<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u570b\u5167\u8fd12\u6210\u5b55\u5a66\u60a3\u598a\u5a20\u7cd6\u5c3f\u75c5\u3000\u5256\u8179\u3001\u65e9\u7522\u98a8\u96aa\u589e1\u500d 2024\/11\/08 15:31 \u6587\u7ae0 \u3010\u8a18\u8005\u6797\u82b3\u5982\uff0f\u53f0\u5317\u5831 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