{"id":4144,"date":"2019-08-14T10:25:16","date_gmt":"2019-08-14T02:25:16","guid":{"rendered":"https:\/\/www.lifehy5.com\/%e7%94%9f%e6%b4%bb%e6%83%85%e5%a0%b1\/%e5%9f%8e%e9%8e%ae%e8%81%b7%e5%b7%a5%e9%86%ab%e4%bf%9d%e5%a0%b1%e9%8a%b7%e7%9a%84%e5%85%b7%e9%ab%94%e7%af%84%e5%9c%8d%e5%92%8c%e6%af%94%e4%be%8b\/"},"modified":"2019-08-14T10:33:39","modified_gmt":"2019-08-14T02:33:39","slug":"%e5%9f%8e%e9%8e%ae%e8%81%b7%e5%b7%a5%e9%86%ab%e4%bf%9d%e5%a0%b1%e9%8a%b7%e7%9a%84%e5%85%b7%e9%ab%94%e7%af%84%e5%9c%8d%e5%92%8c%e6%af%94%e4%be%8b","status":"publish","type":"post","link":"https:\/\/www.lifehy5.com\/?p=4144","title":{"rendered":"\u57ce\u93ae\u8077\u5de5\u91ab\u4fdd\u5831\u92b7\u7684\u5177\u9ad4\u7bc4\u570d\u548c\u6bd4\u4f8b"},"content":{"rendered":"<p> \u3000\u3000\u5728\u6211\u5011\u73fe\u5be6\u751f\u6d3b\u4e2d\uff0c\u96a8\u7740\u570b\u5bb6\u7d93\u6fdf\u7684\u4e0d\u65b7\u9aee\u5c55\uff0c\u4e00\u4e9b\u91ab\u4fdd\u7684\u653f\u7b56\u4e5f\u5927\u529b\u5730\u5be6\u65bd\uff0c\u8a31\u591a\u4f01\u696d\u4e0a\u73ed\u7684\u8077\u5de5\u751f\u75c5\u4e86\u4e5f\u80fd\u9032\u884c\u5831\u92b7\uff0c\u800c\u4e14\u5831\u92b7\u7684\u6bd4\u4f8b\u4e5f\u662f\u975e\u5e38\u5927\u7684\u3002\u90a3\u9ebc\u5177\u9ad4\u662f\u591a\u5c11\u5462\uff1f\u4e0b\u9762\u5c31\u8b93\u6cd5\u5f8b\u5feb\u8eca\u5c0f\u7de8\u70ba\u5927\u5bb6\u5e36\u4f86\u7684<strong>\u57ce\u93ae\u8077\u5de5\u91ab\u4fdd\u5831\u92b7\u7684\u5177\u9ad4\u7bc4\u570d\u548c\u6bd4\u4f8b<\/strong>\u76f8\u95dc\u5167\u5bb9\uff0c\u4e00\u8d77\u4f86\u770b\u770b\u5427\u3002<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_77 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u5167\u5bb9\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u986f\u793a\/\u96b1\u85cf\u5167\u5bb9\u76ee\u9304\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 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href=\"https:\/\/www.lifehy5.com\/?p=4144\/#%E3%80%80%E3%80%80%E4%BA%8C%E3%80%81%E5%9F%8E%E9%8E%AE%E5%B1%85%E6%B0%91%E9%86%AB%E7%99%82%E4%BF%9D%E9%9A%AA%E8%88%87%E5%9F%8E%E9%8E%AE%E8%81%B7%E5%B7%A5%E9%86%AB%E7%99%82%E4%BF%9D%E9%9A%AA%E7%9A%84%E5%8D%80%E5%88%A5\" >\u3000\u3000\u4e8c\u3001\u57ce\u93ae\u5c45\u6c11\u91ab\u7642\u4fdd\u96aa\u8207\u57ce\u93ae\u8077\u5de5\u91ab\u7642\u4fdd\u96aa\u7684\u5340\u5225<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.lifehy5.com\/?p=4144\/#%E3%80%80%E3%80%801%E3%80%81%E9%81%A9%E7%94%A8%E4%BA%BA%E7%BE%A4%E4%B8%8D%E5%90%8C\" >\u3000\u30001\u3001\u9069\u7528\u4eba\u7fa4\u4e0d\u540c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.lifehy5.com\/?p=4144\/#%E3%80%80%E3%80%802%E3%80%81%E7%B9%B3%E8%B2%BB%E6%96%B9%E5%BC%8F%E4%B8%8D%E5%90%8C\" >\u3000\u30002\u3001\u7e73\u8cbb\u65b9\u5f0f\u4e0d\u540c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.lifehy5.com\/?p=4144\/#%E3%80%80%E3%80%803%E3%80%81%E4%BA%AB%E5%8F%97%E4%B8%8D%E5%90%8C\" >\u3000\u30003\u3001\u4eab\u53d7\u4e0d\u540c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.lifehy5.com\/?p=4144\/#%E3%80%80%E3%80%804%E3%80%81%E5%B0%B1%E9%86%AB%E7%AE%A1%E7%90%86%E8%A6%81%E6%B1%82%E4%B8%8D%E5%90%8C\" >\u3000\u30004\u3001\u5c31\u91ab\u7ba1\u7406\u8981\u6c42\u4e0d\u540c<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.lifehy5.com\/?p=4144\/#%E3%80%80%E3%80%80%E4%B8%89%E3%80%81%E4%BC%81%E6%A5%AD%E8%81%B7%E5%B7%A5%E9%86%AB%E7%99%82%E4%BF%9D%E9%9A%AA%E9%96%80%E8%A8%BA%E5%A0%B1%E9%8A%B7%E6%AF%94%E4%BE%8B\" >\u3000\u3000\u4e09\u3001\u4f01\u696d\u8077\u5de5\u91ab\u7642\u4fdd\u96aa\u9580\u8a3a\u5831\u92b7\u6bd4\u4f8b<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"%E3%80%80%E3%80%80%E4%B8%80%E3%80%81%E5%9F%8E%E9%8E%AE%E8%81%B7%E5%B7%A5%E9%86%AB%E4%BF%9D%E5%A0%B1%E9%8A%B7%E7%9A%84%E5%85%B7%E9%AB%94%E7%AF%84%E5%9C%8D%E5%92%8C%E6%AF%94%E4%BE%8B\"><\/span> \u3000\u3000\u4e00\u3001\u57ce\u93ae\u8077\u5de5\u91ab\u4fdd\u5831\u92b7\u7684\u5177\u9ad4\u7bc4\u570d\u548c\u6bd4\u4f8b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p> \u3000\u3000\u57ce\u93ae\u5c45\u6c11\u57fa\u672c\u8d77\u4ed8\u6a19\u6e96\u548c\u5831\u92b7\u6bd4\u4f8b\u6309\u7167\u53c3\u4fdd\u4eba\u54e1\u7684\u985e\u5225\u78ba\u5b9a\u4e0d\u540c\u7684\u6a19\u6e96\u3002<\/p>\n<h4><span class=\"ez-toc-section\" id=\"%E3%80%80%E3%80%801%E3%80%81%E5%AD%B8%E7%94%9F%E3%80%81%E5%85%92%E7%AB%A5\"><\/span> \u3000\u30001\u3001\u5b78\u751f\u3001\u5152\u7ae5<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p> 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class=\"ez-toc-section-end\"><\/span><\/h4>\n<p> \u3000\u3000\u64da\u5e02\u91ab\u7642\u4fdd\u96aa\u4e8b\u696d\u8655\u4e3b\u4efb\u5b6b\u632f\u7530\u4ecb\u7d39\uff0c\u57ce\u93ae\u8077\u5de5\u91ab\u7642\u4fdd\u96aa\u7684\u9069\u7528\u4eba\u7fa4\u70ba\u57ce\u93ae\u6240\u6709\u7684\u8077\u5de5\uff0c\u5305\u62ec\u4f01\u696d(\u570b\u6709\u4f01\u696d\u3001\u96c6\u9ad4\u4f01\u696d\u3001\u5916\u5546\u4f01\u696d\u3001\u6e2f\u6fb3\u53f0\u5546\u6295\u8cc7\u4f01\u696d\u3001\u79c1\u71df\u4f01\u696d\u7b49)\u3001\u6a5f\u95dc\u3001\u4e8b\u696d\u55ae\u4f4d\u3001\u793e\u6703\u5718\u9ad4\u3001\u6c11\u8fa6\u975e\u4f01\u696d\u7b49\u55ae\u4f4d\u7684\u8077\u5de5\u3002<\/p>\n<p> 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id=\"%E3%80%80%E3%80%802%E3%80%81%E7%B9%B3%E8%B2%BB%E6%96%B9%E5%BC%8F%E4%B8%8D%E5%90%8C\"><\/span> \u3000\u30002\u3001\u7e73\u8cbb\u65b9\u5f0f\u4e0d\u540c<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p> \u3000\u3000\u57ce\u93ae\u8077\u5de5\u91ab\u7642\u4fdd\u96aa\u662f\u6839\u64da\u55ae\u4f4d\u7684\u8077\u5de5\u7e3d\u984d\u6309\u4e00\u5b9a\u7684\u7e73\u8cbb\u6bd4\u4f8b\uff0c\u7531\u55ae\u4f4d\u7d71\u4e00\u7e73\u7d0d;<\/p>\n<p> \u3000\u3000\u5176\u4e2d\u55ae\u4f4d\u8981\u627f\u64d4\u8077\u5de5\u5de5\u8cc7\u7e3d\u984d7%\uff0c\u500b\u4eba\u627f\u64d4\u672c\u4eba\u7e73\u8cbb\u5de5\u8cc7\u57fa\u6578\u76842%\u3002\u4eca\u5e74\u7531\u65bc\u7d93\u6fdf\u5371\u6a5f\u5c0d\u4f01\u696d\u7684\u7d93\u71df\u9020\u6210\u7684\u4e00\u5b9a\u7684\u5f71\u97ff\uff0c\u5f9e\u4eca\u5e744\u6708\u523012\u6708\u6642\u9593\u6bb5\u5167\uff0c\u5c07\u4f01\u696d\u55ae\u4f4d\u7684\u7e73\u8cbb\u75317%\u4e0b\u8abf\u81f36%\uff0c\u4ee5\u6e1b\u8f15\u4f01\u696d\u8ca0\u64d4\u3002<\/p>\n<p> 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class=\"ez-toc-section\" id=\"%E3%80%80%E3%80%803%E3%80%81%E4%BA%AB%E5%8F%97%E4%B8%8D%E5%90%8C\"><\/span> \u3000\u30003\u3001\u4eab\u53d7\u4e0d\u540c<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p> 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id=\"%E3%80%80%E3%80%804%E3%80%81%E5%B0%B1%E9%86%AB%E7%AE%A1%E7%90%86%E8%A6%81%E6%B1%82%E4%B8%8D%E5%90%8C\"><\/span> \u3000\u30004\u3001\u5c31\u91ab\u7ba1\u7406\u8981\u6c42\u4e0d\u540c<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p> \u3000\u3000\u53c3\u52a0\u5e02\u76f4\u57ce\u93ae\u8077\u5de5\u91ab\u7642\u4fdd\u96aa\u7684\u8077\u5de5\uff0c\u9700\u5728\u7159\u53f0\u5e02\u91ab\u7642\u4fdd\u96aa\u5b9a\u9ede\u91ab\u9662\u5c31\u91ab\uff0c\u65b9\u53ef\u4eab\u53d7\u5831\u92b7\u5f85\u9047\u3002\u76ee\u524d\u7159\u53f0\u5e02\u5340\u670933\u5bb6\u7159\u53f0\u5e02\u91ab\u7642\u4fdd\u96aa\u5b9a\u9ede\u91ab\u9662\u53ef\u4f9b\u8077\u5de5\u9078\u64c7\u3002<\/p>\n<p> 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