{"id":4178,"date":"2019-08-15T10:23:54","date_gmt":"2019-08-15T02:23:54","guid":{"rendered":"https:\/\/www.lifehy5.com\/%e7%94%9f%e6%b4%bb%e6%83%85%e5%a0%b1\/%e8%81%b7%e6%a5%ad%e7%97%85%e8%a8%ba%e6%96%b7%e9%91%92%e5%ae%9a%e7%9a%84%e7%9b%b8%e9%97%9c%e8%b2%bb%e7%94%a8\/"},"modified":"2019-08-15T10:35:21","modified_gmt":"2019-08-15T02:35:21","slug":"%e8%81%b7%e6%a5%ad%e7%97%85%e8%a8%ba%e6%96%b7%e9%91%92%e5%ae%9a%e7%9a%84%e7%9b%b8%e9%97%9c%e8%b2%bb%e7%94%a8","status":"publish","type":"post","link":"https:\/\/www.lifehy5.com\/?p=4178","title":{"rendered":"\u8077\u696d\u75c5\u8a3a\u65b7\u9452\u5b9a\u7684\u76f8\u95dc\u8cbb\u7528"},"content":{"rendered":"<p> \u3000\u3000\u5728\u4e00\u500b\u8077\u696d\u5e72\u4e45\u4e86\u96e3\u514d\u7684\u6703\u6709\u4e00\u4e9b\u95dc\u65bc\u9019\u500b\u8077\u696d\u7684\uff0c\u5c31\u50cf\u53f8\u6a5f\u7684\u8170\u690e\u708e\u4e4b\u985e\u7684\uff0c\u5728\u73fe\u4ee3\u793e\u6703\u570b\u5bb6\u5c0d\u65bc\u52de\u52d5\u8005\u7684\u8077\u696d\u75c5\u662f\u63d0\u51fa\u4e86\u76f8\u95dc\u7684\u88dc\u8cbc\u65b9\u6848\u7684\u3002\u4e0b\u9762\u5c31\u8b93\u6cd5\u5f8b\u5feb\u8eca\u5c0f\u7de8\u70ba\u5927\u5bb6\u5e36\u4f86<strong>\u8077\u696d\u75c5\u8a3a\u65b7\u9452\u5b9a\u7684\u76f8\u95dc\u8cbb\u7528<\/strong>\u7684\u76f8\u95dc\u5167\u5bb9\uff0c\u4e00\u8d77\u4f86\u770b\u770b\u5427\u3002<\/p>\n<p style=\"text-align: center;\">\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_77 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u5167\u5bb9\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u986f\u793a\/\u96b1\u85cf\u5167\u5bb9\u76ee\u9304\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.lifehy5.com\/?p=4178\/#%E3%80%80%E3%80%80%E4%B8%80%E3%80%81%E8%81%B7%E6%A5%AD%E7%97%85%E8%A8%BA%E6%96%B7%E9%91%92%E5%AE%9A%E7%9A%84%E7%9B%B8%E9%97%9C%E8%B2%BB%E7%94%A8\" >\u3000\u3000\u4e00\u3001\u8077\u696d\u75c5\u8a3a\u65b7\u9452\u5b9a\u7684\u76f8\u95dc\u8cbb\u7528<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.lifehy5.com\/?p=4178\/#%E3%80%80%E3%80%80%E4%BA%8C%E3%80%81%E8%81%B7%E6%A5%AD%E7%97%85%E6%A7%8B%E6%88%90%E8%A6%81%E4%BB%B6%EF%BC%9A\" >\u3000\u3000\u4e8c\u3001\u8077\u696d\u75c5\u69cb\u6210\u8981\u4ef6\uff1a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.lifehy5.com\/?p=4178\/#%E3%80%80%E3%80%80%E4%B8%89%E3%80%81%E8%81%B7%E6%A5%AD%E7%97%85%E9%91%92%E5%AE%9A%E7%A8%8B%E5%BA%8F\" >\u3000\u3000\u4e09\u3001\u8077\u696d\u75c5\u9452\u5b9a\u7a0b\u5e8f<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.lifehy5.com\/?p=4178\/#%E3%80%80%E3%80%801%E3%80%81%E7%94%B3%E8%AB%8B\" >\u3000\u30001\u3001\u7533\u8acb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.lifehy5.com\/?p=4178\/#%E3%80%80%E3%80%802%E3%80%81%E5%AF%A9%E6%A0%B8\" >\u3000\u30002\u3001\u5be9\u6838<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.lifehy5.com\/?p=4178\/#%E3%80%80%E3%80%803%E3%80%81%E7%B5%84%E7%B9%94%E9%91%92%E5%AE%9A\" >\u3000\u30003\u3001\u7d44\u7e54\u9452\u5b9a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.lifehy5.com\/?p=4178\/#%E3%80%80%E3%80%804%E3%80%81%E9%91%92%E5%AE%9A%E6%9B%B8\" >\u3000\u30004\u3001\u9452\u5b9a\u66f8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.lifehy5.com\/?p=4178\/#%E3%80%80%E3%80%805%E3%80%81%E7%95%B0%E8%AD%B0%E8%99%95%E7%90%86\" >\u3000\u30005\u3001\u7570\u8b70\u8655\u7406<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.lifehy5.com\/?p=4178\/#%E3%80%80%E3%80%806%E3%80%81%E6%B3%A8%E6%84%8F%E4%BA%8B%E9%A0%85\" >\u3000\u30006\u3001\u6ce8\u610f\u4e8b\u9805<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"%E3%80%80%E3%80%80%E4%B8%80%E3%80%81%E8%81%B7%E6%A5%AD%E7%97%85%E8%A8%BA%E6%96%B7%E9%91%92%E5%AE%9A%E7%9A%84%E7%9B%B8%E9%97%9C%E8%B2%BB%E7%94%A8\"><\/span> \u3000\u3000<strong>\u4e00\u3001\u8077\u696d\u75c5\u8a3a\u65b7\u9452\u5b9a\u7684\u76f8\u95dc\u8cbb\u7528<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p> \u3000\u3000\u6839\u64da\u300a\u8077\u696d\u75c5\u9632\u6cbb\u6cd5\u300b\u7b2c32\u689d\u7684\u6709\u95dc\u898f\u5b9a\uff0c\u5c0d\u5f9e\u4e8b\u63a5\u89f8\u8077\u696d\u75c5\u5371\u5bb3\u4f5c\u696d\u7684\u52de\u52d5\u8005\uff0c\u61c9\u7576\u6309\u7167\u570b\u52d9\u9662\u885b\u751f\u884c\u653f\u90e8\u9580\u7684\u898f\u5b9a\u7d44\u7e54\u4e0a\u5d17\u524d\u3001\u5728\u5d17\u671f\u9593\u548c\u96e2\u5d17\u6642\u7684\u8077\u696d\u5065\u5eb7\u6aa2\u67e5\uff0c\u4e26\u5c07\u6aa2\u67e5\u7d50\u679c\u5982\u5be6\u544a\u77e5\u52de\u52d5\u8005\u3002\u8077\u696d\u5065\u5eb7\u6aa2\u67e5\u8cbb\u7528\u7531\u7528\u4eba\u55ae\u4f4d\u627f\u64d4\u3002<\/p>\n<p> \u3000\u3000\u6839\u64da\u300a\u8077\u696d\u75c5\u9632\u6cbb\u6cd5\u300b\u7b2c34\u689d\u7684\u6709\u95dc\u898f\u5b9a\uff0c\u5c0d\u906d\u53d7\u6216\u8005\u53ef\u80fd\u906d\u53d7\u6025\u6027\u8077\u696d\u75c5\u5371\u5bb3\u7684\u52de\u52d5\u8005\uff0c\u7528\u4eba\u55ae\u4f4d\u61c9\u7576\u53ca\u6642\u7d44\u7e54\u6551\u6cbb\u3001\u9032\u884c\u5065\u5eb7\u6aa2\u67e5\u548c\u91ab\u5b78\u89c0\u5bdf\uff0c\u6240\u9700\u8cbb\u7528\u7531\u7528\u4eba\u55ae\u4f4d\u627f\u64d4\u3002<\/p>\n<p> \u3000\u3000\u6839\u64da\u300a\u8077\u696d\u75c5\u9632\u6cbb\u6cd5\u300b\u7b2c46\u689d\u7684\u6709\u95dc\u898f\u5b9a\uff0c\u8077\u696d\u75c5\u8a3a\u65b7\u9452\u5b9a\u59d4\u54e1\u6703\u61c9\u7576\u6309\u7167\u570b\u52d9\u9662\u885b\u751f\u884c\u653f\u90e8\u9580\u9812\u5e03\u7684\u8077\u696d\u75c5\u8a3a\u65b7\u6a19\u6e96\u548c\u8077\u696d\u75c5\u8a3a\u65b7\u3001\u9452\u5b9a\u8fa6\u6cd5\u9032\u884c\u8077\u696d\u75c5\u8a3a\u65b7\u9452\u5b9a\uff0c\u5411\u7576\u4e8b\u4eba\u51fa\u5177\u8077\u696d\u75c5\u8a3a\u65b7\u9452\u5b9a\u66f8\u3002\u8077\u696d\u75c5\u8a3a\u65b7\u9452\u5b9a\u8cbb\u7528\u7531\u7528\u4eba\u55ae\u4f4d\u627f\u64d4\u3002<\/p>\n<p> \u3000\u3000\u6839\u64da\u300a\u300b\u7b2c12\u689d\u95dc\u65bc\u5b58\u5165\u793e\u6703\u4fdd\u969c\u57fa\u91d1\u8ca1\u653f\u5c08\u6236\uff0c\u7528\u65bc\u672c\u689d\u4f8b\u898f\u5b9a\u7684\u3001\u4ee5\u53ca\u6cd5\u5f8b\u3001\u6cd5\u898f\u898f\u5b9a\u7684\u7528\u65bc\u7684\u5176\u4ed6\u8cbb\u7528\u7684\u652f\u4ed8\u7684\u898f\u5b9a\uff0c\u5de5\u50b7\u8077\u5de5\u9032\u884c\u52de\u52d5\u80fd\u529b\u9452\u5b9a\u7684\u8cbb\u7528\u652f\u51fa\u5f9e\u5de5\u50b7\u4fdd\u96aa\u57fa\u91d1\u4e2d\u5217\u652f\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E3%80%80%E3%80%80%E4%BA%8C%E3%80%81%E8%81%B7%E6%A5%AD%E7%97%85%E6%A7%8B%E6%88%90%E8%A6%81%E4%BB%B6%EF%BC%9A\"><\/span> \u3000\u3000<strong>\u4e8c\u3001<\/strong><strong>\u8077\u696d\u75c5\u69cb\u6210\u8981\u4ef6\uff1a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p> \u3000\u3000\u300a\u4e2d\u83ef\u4eba\u6c11\u5171\u548c\u570b\u8077\u696d\u75c5\u9632\u6cbb\u6cd5\u300b\u898f\u5b9a\u7684\u8077\u696d\u75c5\u9632\u6cbb\u6cd5\uff0c\u5fc5\u9808\u5177\u5099\u56db\u500b\u689d\u4ef6\uff1a<\/p>\n<p> \u3000\u30001\u3001\u60a3\u75c5\u4e3b\u9ad4\u662f\u4f01\u696d\u3001\u4e8b\u696d\u55ae\u4f4d\u6216\u7684\u52de\u52d5\u8005;<\/p>\n<p> \u3000\u30002\u3001\u5fc5\u9808\u662f\u5728\u5f9e\u4e8b\u8077\u696d\u6d3b\u52d5\u7684\u904e\u7a0b\u4e2d\u7522\u751f\u7684;<\/p>\n<p> \u3000\u30003\u3001\u5fc5\u9808\u662f\u56e0\u63a5\u89f8\u7c89\u5875\u3001\u653e\u5c04\u6027\u7269\u8cea\u548c\u5176\u4ed6\u6709\u6bd2\u3001\u6709\u5bb3\u7269\u8cea\u7b49\u8077\u696d\u75c5\u5371\u5bb3\u56e0\u7d20\u5f15\u8d77\u7684;<\/p>\n<p> \u3000\u30004\u3001\u5fc5\u9808\u662f\u570b\u5bb6\u516c\u5e03\u7684\u8077\u696d\u75c5\u5206\u985e\u548c\u76ee\u9304\u6240\u5217\u7684\u8077\u696d\u75c5\u3002<\/p>\n<p> \u3000\u3000\u56db\u500b\u689d\u4ef6\u7f3a\u4e00\u4e0d\u53ef\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E3%80%80%E3%80%80%E4%B8%89%E3%80%81%E8%81%B7%E6%A5%AD%E7%97%85%E9%91%92%E5%AE%9A%E7%A8%8B%E5%BA%8F\"><\/span> \u3000\u3000<strong>\u4e09\u3001<\/strong><strong>\u8077\u696d\u75c5<\/strong><strong>\u9452\u5b9a\u7a0b\u5e8f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p> \u3000\u3000\u6839\u64da\u300a\u8077\u696d\u75c5\u9632\u6cbb\u6cd5\u300b\u6709\u95dc\u898f\u5b9a\uff0c\u8077\u696d\u75c5\u9452\u5b9a\u7a0b\u5e8f\u5982\u4e0b\uff1a<\/p>\n<h4><span class=\"ez-toc-section\" id=\"%E3%80%80%E3%80%801%E3%80%81%E7%94%B3%E8%AB%8B\"><\/span> \u3000\u30001\u3001\u7533\u8acb<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p> \u3000\u3000\u7576\u4e8b\u4eba\u5411\u4f5c\u51fa\u8a3a\u65b7\u7684\u91ab\u7642\u885b\u751f\u6a5f\u69cb\u6240\u5728\u5730\u653f\u5e9c\u885b\u751f\u884c\u653f\u90e8\u9580\u63d0\u51fa\u9452\u5b9a\u7533\u8acb.\u9452\u5b9a\u7533\u8acb\u9700\u63d0\u4f9b\u7684\u6750\u6599\u5305\u62ec\uff1a\u9452\u5b9a\uff0c\u8077\u696d\u75c5\u8a3a\u65b7\u75c5\u6b77\u8a18\u9304\uff0c\u8a3a\u65b7\u8b49\u660e\u66f8\uff0c\u9452\u5b9a\u59d4\u54e1\u6703\u8981\u6c42\u63d0\u4f9b\u7684\u5176\u4ed6\u6750\u6599\u3002<\/p>\n<h4><span class=\"ez-toc-section\" id=\"%E3%80%80%E3%80%802%E3%80%81%E5%AF%A9%E6%A0%B8\"><\/span> \u3000\u30002\u3001\u5be9\u6838<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p> 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class=\"ez-toc-section\" id=\"%E3%80%80%E3%80%803%E3%80%81%E7%B5%84%E7%B9%94%E9%91%92%E5%AE%9A\"><\/span> \u3000\u30003\u3001\u7d44\u7e54\u9452\u5b9a<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p> 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